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Latest comments made on this video:
By: mikesbbody. on 15 May 12, 09:22:17
I too always benched with my arms out and never had problems having said that I have longer arms I am trying to bring them in more but the only way I can do this is to bench with a closer grip so my arms dont? flare out as much.
By: thefirstwhiteknight. on 15 May 12, 02:40:26
Great video, brah.?
By: EcrossB. on 15 May 12, 01:06:12
Ditto what everyone keeps saying. I've been lifting for 30+ years and started having shoulder impingement issues. Watched this video and implemented elbow adjustment and bar lowering point along with arching the lower back to adjust angle of press and all the pain went away....more power too! Word to the wise: You will also begin using new chest muscles you may not have been using. Go easy? until they catch up to the rest of your chest. Overall I am more powerful now and pain free.
By: sjomada. on 15 May 12, 00:07:01
this is the funniest thing in the world, I started having pain in my right shoulder since I upgraded my workout weight to 245 and I thought it was the weight for 2 weeks now but? I decided to try lifting with my arms tucked in today and it was my form!!! then I come home and this is the first video I watch- confirming exactly what I suspected LOL
By: OlsenAlex. on 13 May 12, 11:41:59
Embarrassing... I've doing it wrong? the entire time :S Tnx mate.
By: MrDDominator. on 07 May 12, 22:10:10
most usefull bench video? ever
By: Cellsolid. on 07 May 12, 20:24:43
I train the chest using the dumb bell press? (free weights), could u pls offer any tips about this?
By: Jared Tate. on 07 May 12, 05:37:35
I just go by feel in the chest and try not to lift? super heavy, better to go higher reps like 12 instead of 8 imo
By: Jones Smogger. on 05 May 12, 10:28:55
Thank? you.
By: ebiegit. on 04 May 12, 09:07:18
Thanks so much!!!!?
By: dii3sel007. on 03 May 12, 23:29:26
Im so glad I watched this vid, now I? can start making some GAINS! Ty! (Y)
By: kealiikaua. on 02 May 12, 21:16:51
Mahalo foe the video bro! Daimler I've been doing? it wrong all along. I guess u learn something everyday huh. Aloha from Kauai:)
By: TheThingsIHave. on 02 May 12, 20:39:51
I can't thank you enough for this video! It would seem that I have been bench pressing with the wrong form for years. The top down video shots showed exactly what I was doing wrong. That explains the left shoulder issues that would come and go even with rotator cuff training. I tested your form out with my shoulders tucked back and I? was shocked at how much better of a lift I had including how much more natural it felt. No more shoulder strain with a better chest workout! You saved my shoulders!
By: ltbrowser88. on 02 May 12, 17:15:45
thanks mate for the help, i am just starting to get a niggle in one of my shoulders due to chest workout and was wanting to? know what may be causing it. thumbs up to you!
By: samkoso. on 28 Apr 12, 19:00:21
thanks for the vid , helped alot?
By: Zlyzer. on 27 Apr 12, 01:08:18
Great? stuff, thanks
By: goflamespaul. on 25 Apr 12, 09:35:14
Thank you for the tip it'll prob help my? shoulder
By: Buckeyes202. on 21 Apr 12, 21:24:21
I've been bench wrong for a pretty long time and never really saw any gains in my chest but I got dwight howard shoulders from wrong? form
By: Danny7shop. on 21 Apr 12, 04:48:31
no wonder my? shoulders were hurting! thanx bro1
By: grimketchup1. on 19 Apr 12, 07:18:40
I have been doing it wrong for a while. Thanks for the? vid.
By: MrKahai. on 17 Apr 12, 08:17:57
Dude I was doing it wrong for a month too? no wonder my shoulder hurts a lot
By: MrKahai. on 17 Apr 12, 08:16:52
Me too no? wonder my shoulder hurts a lot
By: meerolico. on 16 Apr 12, 04:57:17
ive been bench pressing wrong for like 3? years >_>
By: stopthesejets. on 14 Apr 12, 12:15:18
Never fully extend your arms.?
By: MrNajeebm. on 12 Apr 12, 21:51:11
Awesome now I know? I've been benching wrong and explains my frequent shoulder pains!!! Thank you